{"id":15859,"date":"2023-09-14T09:57:44","date_gmt":"2023-09-14T07:57:44","guid":{"rendered":"http:\/\/www.velikaplanina.si\/groups\/nordic-walking\/"},"modified":"2024-02-27T09:17:21","modified_gmt":"2024-02-27T08:17:21","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/www.velikaplanina.si\/en\/groups\/nordic-walking\/","title":{"rendered":"Nordic walking"},"content":{"rendered":"&#13;\n<p>Nordic walking is one of the most effective and safe physical activities and an ideal form of recreation that maintains endurance and physical condition. It is simple, pleasant and suitable for all age groups. There is a lot of advanced technology in the northern region, so you can stop the intensity of your work. We make sure that the groups are always adapted to the different levels of knowledge and endurance of the trainees.<\/p>&#13;\n&#13;\n<p>\u00a0<\/p>&#13;\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"700\" data-id=\"13736\" class=\"wp-image-13736\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/09\/nordic.png\" alt=\"\" srcset=\"https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/09\/nordic.png 940w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/09\/nordic-640x477.png 640w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/09\/nordic-768x572.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\r\n\r\n&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-id=\"13583\" class=\"wp-image-13583\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-1280x960.jpeg\" alt=\"\" srcset=\"https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-1280x960.jpeg 1280w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-640x480.jpeg 640w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-768x576.jpeg 768w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-1536x1152.jpeg 1536w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/07\/image00007-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\r\n\r\n&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"848\" data-id=\"10902\" class=\"wp-image-10902\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/1500px-1280x848.jpg\" alt=\"\" srcset=\"https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/1500px-1280x848.jpg 1280w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/1500px-640x424.jpg 640w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/1500px-768x509.jpg 768w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/1500px.jpg 1500w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/figure>\r\n&#13;\n<p>\u00a0<\/p>&#13;\n&#13;\n<div class=\"QmZWSe\">&#13;\n<h4 class=\"DHcWmd\">Why choose Nordic walking for exercise?<\/h4>&#13;\n<\/div>&#13;\n\r\n<ul class=\"wp-block-list\">&#13;\n<li>Improves aerobic endurance, physical mobility and strength<\/li>&#13;\n\r\n\r\n&#13;\n<li> strengthens the respiratory and cardiovascular systems,<\/li>&#13;\n\r\n\r\n&#13;\n<li> reduces pain in the back, arms and shoulders,<\/li>&#13;\n\r\n\r\n&#13;\n<li>contributes to a healthier, more upright body posture.<\/li>&#13;\n\r\n\r\n&#13;\n<li> It is suitable for all age groups, both younger and older generations.<\/li>&#13;\n<\/ul>\r\n&#13;\n<p><h4>What we need?<\/h4><\/p>&#13;\n\r\n<ul class=\"wp-block-list\">&#13;\n<li>Sports clothes (hiking pants, windstopper,&#8230;)*.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Sun cream*, hat*.<\/li>&#13;\n\r\n\r\n&#13;\n<li>Sports shoes (trekking shoes, running shoes) *.<\/li>&#13;\n<\/ul>\r\n&#13;\n<p>\u00a0<\/p>&#13;\n&#13;\n<p><p id=\"tw-target-text\" dir=\"ltr\" data-placeholder=\"Prevod\" data-ved=\"2ahUKEwjr7aKEicuEAxVphv0HHae5DXYQ3ewLegQIDhAU\"><span lang=\"en\"><strong>Shoes for the hills or breeders are not suitable.<\/strong> Footwear must be suitable for activities that are carried out in nature and on the terrain where the activity is carried out (running shoes, trekking shoes or hiking shoes, but we must make sure that they are not too high, as this would prevent the correct technical execution of Nordic walking).<\/span><\/p><\/p>&#13;\n\r\n<ul class=\"wp-block-list\">\r\n<li>Glavni del opreme so palice, kjer moramo biti pozorni na:\r\n<ul>\r\n<li>appropriate length of hiking poles<\/li>\r\n<\/ul>\r\n<ul>\r\n<li>the quality of the materials from which the poles are made,<\/li>\r\n<\/ul>\r\n\r\n<ul class=\"wp-block-list\">&#13;\n<li>loop handle design.<\/li>&#13;\n<\/ul>\r\n<\/li>\r\n\r\n\r\n&#13;\n<li>Water<\/li>&#13;\n\r\n\r\n&#13;\n<li>Good will<\/li>&#13;\n<\/ul>\r\n&#13;\n<p> You can rent poles for Nordic walking from us.<\/p>&#13;\n&#13;\n<p>Clothing must be sporty, light and suitable for outdoor activities.<\/p>&#13;\n&#13;\n<p>*suitable, depending on weather conditions<\/p>&#13;\n&#13;\n<p>\u00a0<\/p>&#13;\n\r\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">&#13;\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/09\/LETAK_PAKETI_NH_2024.pdf\"> NORDIC WALKING PROGRAMS FOR GROUPS<\/a><\/div>&#13;\n<\/div>\r\n&#13;\n<p>\u00a0<\/p>&#13;\n&#13;\n<p>Requests for Nordic walking courses are accepted at prodaja@velikaplanina.si<\/p>&#13;\n\r\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" data-id=\"13244\" class=\"wp-image-13244\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px-1280x854.jpg\" alt=\"\" srcset=\"https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px-1280x854.jpg 1280w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px-640x427.jpg 640w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px-768x513.jpg 768w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px-1536x1025.jpg 1536w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2023\/06\/2000px.jpg 2000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">You will walk through an idyllic shepherd&#8217;s village<\/figcaption><\/figure>\r\n\r\n&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" data-id=\"10408\" class=\"wp-image-10408\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2022\/03\/SOBOTNI-VODENI-OGLEDI.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Enchanting views.<\/figcaption><\/figure>\r\n\r\n&#13;\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" data-id=\"8153\" class=\"wp-image-8153\" src=\"http:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-1280x960.jpg\" alt=\"\" srcset=\"https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-1280x960.jpg 1280w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-640x480.jpg 640w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-768x576.jpg 768w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-1536x1152.jpg 1536w, https:\/\/www.velikaplanina.si\/wp-content\/uploads\/2021\/06\/IMG_20210604_094734-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><figcaption class=\"wp-element-caption\">We also prepare lunch with homemade delicacies for your group.<\/figcaption><\/figure><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>&#13; Nordic walking is one of the most effective and safe physical activities and an ideal form of recreation that maintains endurance and physical condition. It is simple, pleasant and suitable for all age groups. There is a lot of advanced technology in the northern region, so you can stop the intensity of your work.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":13737,"parent":1529,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15859","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic walking - Velika planina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.velikaplanina.si\/en\/groups\/nordic-walking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic walking - Velika planina\" \/>\n<meta property=\"og:description\" content=\"&#013; Nordic walking is one of the most effective and safe physical activities and an ideal form of recreation that maintains endurance and physical condition. 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